19-03-2015, 08:27 PM
Yesterday was Day 10
Date KM Time Pace HR-AVG/Peak/Rest
Mar 18 60:00 6:41 145/153/103 after 10 mins or so
Frontal thighs were a little sore, iced yesterday. Today feel fine, total rest day.
Yesterday for a tiny little section (maybe 15 strides) I lifted my legs up and lengthened my stride and it felt great. 6:41 feels very heavy and trudging. I was aiming for HR 140 yesterday so a little too fast.
Waking HR was 46 today and my V02Max moved from 39 (were it has been since Nov) to 40 according to the Polar M400.
Looking forward to tomorrows 5k run where I am aiming at 22:30, if I get under 23:00 I'll be more than happy.
Date KM Time Pace HR-AVG/Peak/Rest
Mar 18 60:00 6:41 145/153/103 after 10 mins or so
Frontal thighs were a little sore, iced yesterday. Today feel fine, total rest day.
Yesterday for a tiny little section (maybe 15 strides) I lifted my legs up and lengthened my stride and it felt great. 6:41 feels very heavy and trudging. I was aiming for HR 140 yesterday so a little too fast.
Waking HR was 46 today and my V02Max moved from 39 (were it has been since Nov) to 40 according to the Polar M400.
Looking forward to tomorrows 5k run where I am aiming at 22:30, if I get under 23:00 I'll be more than happy.