5k in Sub 25 minutes

[Sal]

Hi The Ed

Still sniffing a bit, but nothing too bad, no cough, headache anything like that, more like hayfever symptoms.

I ran the 5k paced today in 26:39 and this felt OK.

My next race is 3 weeks away and I only have one week left on the cycle. Should I finish the cycle and then do something else for the last two weeks, or make a few changes to the cycle now, that will finish with a race on 13th October?

My race is a 5k (aquathlon), so anything specific to 5k race development is perfect.

Thanks

Sal