18-03-2015, 05:56 PM
Hi Ed, thanks for the response, to be honest it's just nice to write down my progress somewhere.
I've not felt tired, I am getting at least 8 full hours of sleep per night and sleeping well. My waking pulse is always around 46-47. My quads (overall front of thighs) were feeling a little sore yesterday after the 5x1k, but I expected that to be the case, that's gone this morning. Nothing this morning seems odd.
I have no recurrence of knee pain at all which is great. From groin to knee inner thighs are a little sore and I have been icing.
Today I'll do my 60 mins at HR 140, pace would be whatever is needed to stay below 141. So it should be a 8.5km run.
I have a rest day tomorrow. At some point I'll get the program switched to Tuesday start.
Then I have the 5k paced run on Friday, I'll guess to aim at 23:30, my PB is 23:34 from Nov 2014. My 10km PB in Feb was run at 24:23 5km pace.
That's about it.
I've not felt tired, I am getting at least 8 full hours of sleep per night and sleeping well. My waking pulse is always around 46-47. My quads (overall front of thighs) were feeling a little sore yesterday after the 5x1k, but I expected that to be the case, that's gone this morning. Nothing this morning seems odd.
I have no recurrence of knee pain at all which is great. From groin to knee inner thighs are a little sore and I have been icing.
Today I'll do my 60 mins at HR 140, pace would be whatever is needed to stay below 141. So it should be a 8.5km run.
I have a rest day tomorrow. At some point I'll get the program switched to Tuesday start.
Then I have the 5k paced run on Friday, I'll guess to aim at 23:30, my PB is 23:34 from Nov 2014. My 10km PB in Feb was run at 24:23 5km pace.
That's about it.