Getting Started on Training Plan

Getting Started on Training Plan

amorts
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Posts: 53
Threads: 1
Joined: Apr 2008

#92

19-09-2013, 07:32 PM

And finally 10 x 400 R60 today as a sharpener for the next 10k on sunday:

1 1:30
2 1:27
3 1:26
4 1:21 (downhill)
5 1:35 (uphill)
6 1:25
7 1:22
8 1:27
9 1:24
10 1:17 (went faster to see how much I had left!)

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Messages In This Thread

Getting Started on Training Plan - by amorts - 01-04-2008, 09:43 PM

Getting Started on Training Plan - by TheEd - 02-04-2008, 06:35 AM

Getting Started on Training Plan - by amorts - 03-04-2008, 06:31 PM

Getting Started on Training Plan - by TheEd - 04-04-2008, 04:57 AM

Getting Started on Training Plan - by amorts - 08-04-2008, 08:56 PM

Getting Started on Training Plan - by admin - 09-04-2008, 05:17 AM

Getting Started on Training Plan - by amorts - 09-04-2008, 07:26 AM

Getting Started on Training Plan - by admin - 09-04-2008, 07:34 AM

Getting Started on Training Plan - by amorts - 11-05-2008, 06:55 AM

Getting Started on Training Plan - by TheEd - 11-05-2008, 12:07 PM

Getting Started on Training Plan - by amorts - 15-05-2008, 07:30 AM

Getting Started on Training Plan - by TheEd - 15-05-2008, 09:13 AM

Getting Started on Training Plan - by amorts - 15-05-2008, 09:51 PM

Getting Started on Training Plan - by amorts - 23-05-2008, 09:07 AM

Getting Started on Training Plan - by TheEd - 23-05-2008, 09:23 AM

Getting Started on Training Plan - by amorts - 28-05-2008, 07:58 AM

Getting Started on Training Plan - by TheEd - 28-05-2008, 08:14 AM

Getting Started on Training Plan - by amorts - 29-05-2008, 09:23 AM

Getting Started on Training Plan - by TheEd - 29-05-2008, 10:10 AM

Getting Started on Training Plan - by amorts - 31-05-2008, 10:46 AM

Getting Started on Training Plan - by TheEd - 01-06-2008, 07:10 AM

Getting Started on Training Plan - by amorts - 04-06-2008, 07:34 AM

Getting Started on Training Plan - by TheEd - 04-06-2008, 07:46 AM

Getting Started on Training Plan - by amorts - 04-06-2008, 09:36 PM

Getting Started on Training Plan - by TheEd - 05-06-2008, 08:49 AM

Getting Started on Training Plan - by amorts - 09-06-2008, 09:02 PM

Getting Started on Training Plan - by TheEd - 10-06-2008, 06:21 AM

Getting Started on Training Plan - by amorts - 14-06-2008, 06:36 PM

Getting Started on Training Plan - by TheEd - 14-06-2008, 09:13 PM

Getting Started on Training Plan - by amorts - 17-06-2008, 09:29 PM

Getting Started on Training Plan - by TheEd - 18-06-2008, 06:12 AM

Getting Started on Training Plan - by amorts - 18-06-2008, 06:13 PM

Getting Started on Training Plan - by TheEd - 18-06-2008, 06:17 PM

Getting Started on Training Plan - by amorts - 22-06-2008, 08:17 PM

Getting Started on Training Plan - by TheEd - 22-06-2008, 09:29 PM

Getting Started on Training Plan - by amorts - 23-06-2008, 07:52 PM

Getting Started on Training Plan - by TheEd - 23-06-2008, 08:47 PM

Getting Started on Training Plan - by amorts - 22-07-2008, 01:01 PM

Getting Started on Training Plan - by TheEd - 22-07-2008, 02:34 PM

Getting Started on Training Plan - by amorts - 19-08-2008, 07:24 PM

Getting Started on Training Plan - by TheEd - 19-08-2008, 07:27 PM

Getting Started on Training Plan - by amorts - 20-08-2008, 09:27 PM

Getting Started on Training Plan - by TheEd - 22-08-2008, 12:24 PM

Getting Started on Training Plan - by amorts - 28-08-2008, 10:53 AM

Getting Started on Training Plan - by TheEd - 28-08-2008, 01:01 PM

Getting Started on Training Plan - by amorts - 02-09-2008, 12:37 PM

Getting Started on Training Plan - by TheEd - 02-09-2008, 02:25 PM

Getting Started on Training Plan - by amorts - 08-09-2008, 08:35 AM

Getting Started on Training Plan - by TheEd - 08-09-2008, 12:02 PM

Getting Started on Training Plan - by amorts - 24-09-2008, 09:16 PM

Getting Started on Training Plan - by amorts - 18-01-2009, 10:43 PM

Getting Started on Training Plan - by TheEd - 19-01-2009, 07:59 AM

Getting Started on Training Plan - by amorts - 31-07-2010, 10:10 PM

Getting Started on Training Plan - by TheEd - 01-08-2010, 06:07 AM

Getting Started on Training Plan - by amorts - 28-09-2010, 10:01 PM

Getting Started on Training Plan - by TheEd - 29-09-2010, 06:00 AM

Getting Started on Training Plan - by amorts - 01-10-2010, 08:41 AM

Getting Started on Training Plan - by TheEd - 01-10-2010, 09:18 AM

Getting Started on Training Plan - by amorts - 01-10-2010, 07:56 PM

Getting Started on Training Plan - by TheEd - 02-10-2010, 06:11 AM

Getting Started on Training Plan - by amorts - 04-10-2010, 08:15 AM

Getting Started on Training Plan - by TheEd - 04-10-2010, 05:37 PM

Getting Started on Training Plan - by amorts - 08-10-2010, 07:31 AM

Getting Started on Training Plan - by TheEd - 08-10-2010, 03:16 PM

Getting Started on Training Plan - by amorts - 11-10-2010, 01:24 PM

Getting Started on Training Plan - by TheEd - 11-10-2010, 02:09 PM

Getting Started on Training Plan - by amorts - 11-10-2010, 02:16 PM

Getting Started on Training Plan - by TheEd - 11-10-2010, 02:49 PM

Getting Started on Training Plan - by amorts - 19-10-2010, 10:43 AM

Getting Started on Training Plan - by TheEd - 19-10-2010, 03:39 PM

Getting Started on Training Plan - by amorts - 21-10-2010, 09:04 AM

Getting Started on Training Plan - by amorts - 21-10-2010, 05:56 PM

Getting Started on Training Plan - by TheEd - 21-10-2010, 06:15 PM

Getting Started on Training Plan - by amorts - 21-10-2010, 07:41 PM

Getting Started on Training Plan - by TheEd - 22-10-2010, 05:03 AM

Getting Started on Training Plan - by amorts - 26-10-2010, 03:10 PM

Getting Started on Training Plan - by TheEd - 26-10-2010, 05:58 PM

Getting Started on Training Plan - by amorts - 07-08-2013, 08:08 PM

Getting Started on Training Plan - by TheEd - 07-08-2013, 08:36 PM

Getting Started on Training Plan - by amorts - 15-08-2013, 05:49 PM

Getting Started on Training Plan - by TheEd - 16-08-2013, 03:37 PM

Getting Started on Training Plan - by amorts - 24-08-2013, 06:14 PM

Getting Started on Training Plan - by amorts - 24-08-2013, 06:16 PM

Getting Started on Training Plan - by TheEd - 24-08-2013, 06:47 PM

Getting Started on Training Plan - by amorts - 24-08-2013, 07:38 PM

Getting Started on Training Plan - by TheEd - 26-08-2013, 08:59 AM

Getting Started on Training Plan - by amorts - 28-08-2013, 01:06 PM

Getting Started on Training Plan - by TheEd - 28-08-2013, 01:40 PM

Getting Started on Training Plan - by amorts - 19-09-2013, 07:01 PM

Getting Started on Training Plan - by amorts - 19-09-2013, 07:06 PM

Getting Started on Training Plan - by TheEd - 19-09-2013, 07:31 PM

Getting Started on Training Plan - by amorts - 19-09-2013, 07:32 PM

Getting Started on Training Plan - by amorts - 19-09-2013, 07:34 PM

Getting Started on Training Plan - by amorts - 06-10-2013, 07:57 PM

Getting Started on Training Plan - by amorts - 06-10-2013, 08:02 PM

Getting Started on Training Plan - by TheEd - 08-10-2013, 03:55 PM

Getting Started on Training Plan - by amorts - 08-10-2013, 06:58 PM

Getting Started on Training Plan - by TheEd - 09-10-2013, 07:57 AM

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