5k in Sub 25 minutes

[Sal]

Hi The Ed

I have since discovered that I had a cold brewing when doing the 2k run, so I'm hoping that also had something to do with my times.

Since the 2k run, I have done one long run and then had 2 days rest. Today I did the 5 x 1k. Both of the above runs went better than expected.


Long run - 80 mins - distance 13k - ave HR 148, ave pace 6:10

5x1k
pace ave HR max HR
1: 4:50 163 171
2: 4:46 166 174
3: 4:49 170 177
4: 4:50 171 178
5: 4:50 172 177

Kind regards

Sal