going for sub 40

[TheEd]

for the cycling you able to double the time on the bicycle

so 30 minutes running = 1 hr cycling

pulse range lower .. so 130 bpm on the bike will be enough

when it comes to riding, good technique is most important, learning to spin properly is very important

please ask for more details if needed

hope all comes right, though as mentioned earlier it could take longer than thought at first

TheEd