11-09-2013, 05:58 PM
Hello Ed!
Thanks for the response about hill sprints. Sounds logical.
About my ankle.. it's not ready for running yet. Walking doesn't hurt but jumping is a no-no.
I'm thinking of replacing the off training period running sessions with biking. This would also give some rest for my calves as the zero drop shoes put quite strain on them. For the cycling I've got clipless pedals and padded shorts.
Today I started biking with a 40min easy (AHR 142). That's to replace the 30-40min easy running (hr below 150).
Would this be the correct formula or do you have better suggestions for the cycling sessions?
Thanks for the response about hill sprints. Sounds logical.
About my ankle.. it's not ready for running yet. Walking doesn't hurt but jumping is a no-no.
I'm thinking of replacing the off training period running sessions with biking. This would also give some rest for my calves as the zero drop shoes put quite strain on them. For the cycling I've got clipless pedals and padded shorts.
Today I started biking with a 40min easy (AHR 142). That's to replace the 30-40min easy running (hr below 150).
Would this be the correct formula or do you have better suggestions for the cycling sessions?