09-09-2013, 09:34 PM
Hi TheEd,
My muscle soreness eased up thanks to the rest day and I went for a beautiful 20km run on Sat around Byron Bay. Avg HR 148, pace 5:30/km.
1km session just finished. I've got a sore throat at present, but I wanted to do this session as I feel like I'm on a bit of a roll; perhaps I'll scare off any bugs in my system. The pace felt good, perhaps the only side effect was the recovery HRs not getting as low as normal.
Time | AHR | MHR | LHR
03:32 | 173 | 186 | 133
03:32 | 182 | 191 | 146
03:31 | 186 | 194 | 157
03:29 | 189 | 194 | 161
03:28 | 190 | 196 | 161
03:29 | 190 | 196 | 164
26:01 | 164 | 197
Now for a few lighter sessions and if the throat clears up, some strength work.
Cheers.
My muscle soreness eased up thanks to the rest day and I went for a beautiful 20km run on Sat around Byron Bay. Avg HR 148, pace 5:30/km.
1km session just finished. I've got a sore throat at present, but I wanted to do this session as I feel like I'm on a bit of a roll; perhaps I'll scare off any bugs in my system. The pace felt good, perhaps the only side effect was the recovery HRs not getting as low as normal.
Time | AHR | MHR | LHR
03:32 | 173 | 186 | 133
03:32 | 182 | 191 | 146
03:31 | 186 | 194 | 157
03:29 | 189 | 194 | 161
03:28 | 190 | 196 | 161
03:29 | 190 | 196 | 164
26:01 | 164 | 197
Now for a few lighter sessions and if the throat clears up, some strength work.
Cheers.