07-09-2013, 11:08 AM
Helloh coach!
Had a very nice race today. Course was 10k ñ 100m and time ~42.15 (still waiting for official results). Very happy with the time. I can now use it as a reference if I decide to do a hard 10K one day.
Calves felt pretty tired during warm up, but during the race they didn't really bother.
km|pace|splits
1|04:04 04:04
4|04:05 16.24
6|04:12 24:39 twisted my ankle and fell down
7|04:30 29:09
8|04:10 33:19
9|04:44 38:04
10|04:10 ~42:15
I had pretty even kms till the 5k and that's where I lost the leading lady and had to run by my self the second half. On an uphill at 6k I ran over a loose rock and rolled over my right ankle. Lost few seconds there. The ankle feels OK now.
I also weighted 73.5kg before race opposed to 71.5kg last weekend. Gotta stop eating my wife's apple pies
Anyway, I'll take few days off now and go enjoy the harvest.
Have a great weekend!
Had a very nice race today. Course was 10k ñ 100m and time ~42.15 (still waiting for official results). Very happy with the time. I can now use it as a reference if I decide to do a hard 10K one day.
Calves felt pretty tired during warm up, but during the race they didn't really bother.
km|pace|splits
1|04:04 04:04
4|04:05 16.24
6|04:12 24:39 twisted my ankle and fell down
7|04:30 29:09
8|04:10 33:19
9|04:44 38:04
10|04:10 ~42:15
I had pretty even kms till the 5k and that's where I lost the leading lady and had to run by my self the second half. On an uphill at 6k I ran over a loose rock and rolled over my right ankle. Lost few seconds there. The ankle feels OK now.
I also weighted 73.5kg before race opposed to 71.5kg last weekend. Gotta stop eating my wife's apple pies
Anyway, I'll take few days off now and go enjoy the harvest.
Have a great weekend!