05-09-2013, 09:02 AM
downhill running affects the quadriceps, increase protein intake to assist with recovery and avoid the downhills until it clears up
it normally takes around 3 days for recovery but sometimes it can be further aggravated via fast running
you have a day off tomorrow so helpful that has the desired effect
nice looking session, certainly more to come from you, and a step up to 3.45 is certainly there, enjoy the 1k session next week as you should enjoy that if recovery goes well
TheEd
it normally takes around 3 days for recovery but sometimes it can be further aggravated via fast running
you have a day off tomorrow so helpful that has the desired effect
nice looking session, certainly more to come from you, and a step up to 3.45 is certainly there, enjoy the 1k session next week as you should enjoy that if recovery goes well
TheEd