04-09-2013, 09:57 AM
Last night I didn't have time to go the tartan so I opted a (~350m) cinder track next door. The track has no marks for splits nor lightning so I had to use full laps to measure distance. Since the 1600m became 1400m.
3 x 1400 @ 4.10/k (=5.50/1400m)
1|5:44
2|5:44
4|5:48
Calves were still bit stiff from the race but otherwise running felt strong.
3 x 1400 @ 4.10/k (=5.50/1400m)
1|5:44
2|5:44
4|5:48
Calves were still bit stiff from the race but otherwise running felt strong.