03-09-2013, 08:52 PM
Hey Ed!
September, 2nd
Easy Run
Afternoon, 23C
Time | Distance | AHR
30 4.6k 153
Today I was confident due Sunday's Race so a push a little bit harder
3 x 5min , Jogging 60s between the sets
Afternoon, 17C
Lap | APace | HR
WU 6:20 150
1 4:30 170
2 4:28 177
3 4:32 181
About Saturday, what do you think about do a 4k trail-test? Or do u have other plan?
Best Regards,
FL
September, 2nd
Easy Run
Afternoon, 23C
Time | Distance | AHR
30 4.6k 153
Today I was confident due Sunday's Race so a push a little bit harder
3 x 5min , Jogging 60s between the sets
Afternoon, 17C
Lap | APace | HR
WU 6:20 150
1 4:30 170
2 4:28 177
3 4:32 181
About Saturday, what do you think about do a 4k trail-test? Or do u have other plan?
Best Regards,
FL