5k in Sub 25 minutes

[Sal]

Hi The Ed

Yes, the easy runs are just rolling off easily now.

In terms of the easy runs, I'm not sure whether to main the 6:00 - 6:15 pace or slowly start increasing the pace.

I'm noticing say on todays run, I managed to keep my HR at 152, whilst upping the pace a bit, but not sure if actually I would be better going slower and trying to get my HR in the 140's.

Thanks

Sal