03-09-2013, 09:17 AM
Sal, your training is looking really nice and consistent
you must be feeling the difference when you out on a run now, must feel a great deal easier and enjoyable?
consider dropping the pace to 4.55 effort per k and maintain the same rest for now
enjoy
TheEd
you must be feeling the difference when you out on a run now, must feel a great deal easier and enjoyable?
consider dropping the pace to 4.55 effort per k and maintain the same rest for now
enjoy
TheEd