31-08-2013, 09:39 PM
Pilates for runners... sounds great! I'm looking forward to it.
Had a fabulous race tonight. 11k+ fellow runners, weather was perfect , had a good warm up and pacing went just as planed. I was aiming for sub 42.
Splits from my chip:
1k 04:11 04:11
3k 03:58 12:07
5k 04:22 20:51
7k 04:21 29:33
9k 04:18 38:08
10 03:47 41:55
I maybe cruised the middle part too comfortably and noticed at 9k that I was lagging behind.. and then had to hurry till the finish line
Last year I did 43.30 on the same course. So very happy with new PB.
Had a fabulous race tonight. 11k+ fellow runners, weather was perfect , had a good warm up and pacing went just as planed. I was aiming for sub 42.
Splits from my chip:
1k 04:11 04:11
3k 03:58 12:07
5k 04:22 20:51
7k 04:21 29:33
9k 04:18 38:08
10 03:47 41:55
I maybe cruised the middle part too comfortably and noticed at 9k that I was lagging behind.. and then had to hurry till the finish line
Last year I did 43.30 on the same course. So very happy with new PB.