28-08-2013, 07:41 AM
...a feel good session left me wanting to race. I'll aim for that.
I came by a functional core routine for runners when I was looking to recover from my ITBS. I've been doing this for 8 months now regularly. At first it was really though, but now it's just a cool down really.
In summary:
1.Modified Bicycle
2.Plank
3.Leg Extension
4.Side Plank
5.Modified Bird Dog
6.Supine Leg Lift
1 min per exercise
no rest transitions
1 min rest between sets (I'm usually doing 2 sets)
Seems to be working. Helps with posture too..
I came by a functional core routine for runners when I was looking to recover from my ITBS. I've been doing this for 8 months now regularly. At first it was really though, but now it's just a cool down really.
In summary:
1.Modified Bicycle
2.Plank
3.Leg Extension
4.Side Plank
5.Modified Bird Dog
6.Supine Leg Lift
1 min per exercise
no rest transitions
1 min rest between sets (I'm usually doing 2 sets)
Seems to be working. Helps with posture too..