28-08-2013, 06:31 AM
with the 6 x 1 minute fast / slow
the fast is at the predicated or desired race pace for the coming race
you have to get the feel of the pacing right
it is meant to be a session where you left wanting to race, it is a feel good session and an important session to get right psychologically
on we go
TheEd
ps.. what are you doing as your core session?
the fast is at the predicated or desired race pace for the coming race
you have to get the feel of the pacing right
it is meant to be a session where you left wanting to race, it is a feel good session and an important session to get right psychologically
on we go
TheEd
ps.. what are you doing as your core session?