Building back my base + 10k training program

Building back my base + 10k training program

goldfeld
Offline

Junior Member

Posts: 19
Threads: 2
Joined: Apr 2008

02-05-2008, 04:22 PM

Hi

Today I did the 2k laps session (day 3 in the program):
9:07
9:12
8:55
with 2 min of rest between the laps.

What time should I aim at for the 1k laps session (day 8)?

Thanks,
Johnathan.

« Next Oldest | Next Newest »

Users browsing this thread: 6 Guest(s)

Messages In This Thread

Building back my base + 10k training program - by goldfeld - 28-04-2008, 01:10 PM

Building back my base + 10k training program - by TheEd - 28-04-2008, 02:59 PM

Building back my base + 10k training program - by goldfeld - 29-04-2008, 09:00 AM

Building back my base + 10k training program - by TheEd - 29-04-2008, 10:07 AM

Building back my base + 10k training program - by goldfeld - 30-04-2008, 08:45 AM

Building back my base + 10k training program - by TheEd - 30-04-2008, 08:48 AM

Building back my base + 10k training program - by goldfeld - 02-05-2008, 04:22 PM

Building back my base + 10k training program - by TheEd - 02-05-2008, 07:37 PM

Building back my base + 10k training program - by goldfeld - 08-05-2008, 06:43 PM

Building back my base + 10k training program - by admin - 08-05-2008, 06:55 PM

Building back my base + 10k training program - by goldfeld - 08-05-2008, 07:54 PM

Building back my base + 10k training program - by admin - 08-05-2008, 08:13 PM

Building back my base + 10k training program - by goldfeld - 08-05-2008, 08:57 PM

Building back my base + 10k training program - by goldfeld - 19-05-2008, 06:08 AM

Building back my base + 10k training program - by TheEd - 19-05-2008, 07:24 AM

Building back my base + 10k training program - by goldfeld - 19-05-2008, 09:41 AM

Building back my base + 10k training program - by TheEd - 19-05-2008, 09:44 AM

Building back my base + 10k training program - by goldfeld - 16-06-2008, 06:02 PM

Building back my base + 10k training program - by TheEd - 16-06-2008, 06:19 PM

Building back my base + 10k training program - by goldfeld - 16-06-2008, 07:59 PM

Building back my base + 10k training program - by goldfeld - 20-06-2008, 06:57 PM

Building back my base + 10k training program - by TheEd - 20-06-2008, 10:24 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	23,325	12-05-2023, 10:49 AM Last Post: TheEd
	37.30 Program	RobS	47	69,868	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,983	29-04-2021, 06:58 PM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,258	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,985	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,748	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,234	28-10-2019, 06:39 AM Last Post: TheEd
	Getting back into it	MortenM	6	6,433	19-08-2019, 07:33 AM Last Post: TheEd
	Training feedback	jbd	7	9,625	23-07-2019, 06:20 AM Last Post: TheEd
	coming off base phase/when to up the pace.	JonathanWardley	1,118	998,181	04-06-2019, 07:53 AM Last Post: TheEd

Forum Jump: