Getting Started on Training Plan

[amorts]

Ok recent 10 mile race splits: miles 4-5 hilly, mile 6 downhill

Time Distance Avg Pace
1:07:27.9 10.07 6:42

1 6:09.5 1.00 6:10
2 6:31.1 1.00 6:31
3 6:36.9 1.00 6:37
4 6:48.4 1.00 6:49
5 7:39.7 1.00 7:40
6 6:38.2 1.00 6:38
7 6:40.1 1.00 6:40
8 6:40.8 1.00 6:41
9 6:33.6 1.00 6:34
10 6:44.5 1.00 6:45
11 :25.4 0.07 5:52