15-08-2013, 02:35 PM
Hey Ed,
So, at 151 I'm in average pace of 6:27.
From today:
Easy Run
Morning, 8C
Time | Distance | AHR
30 4.7k 153
6:24 Today's pace coach..
Last run in chilly weather, for now at least Tomorrow I'm going home there the minimum temperature is around 21C :jester:
On Saturday I'm finishing this second cycle, I'm glad that I never missed one session 'til now... It's easy to see a great improvement in my running... Thanks Ed and that's just the beginning :yes:
Best regards,
FL
P.S Any last advice about the Saturday's Session, Ed? I can easily change my run over there and the road until the beach has a lot of hills.
So, at 151 I'm in average pace of 6:27.
From today:
Easy Run
Morning, 8C
Time | Distance | AHR
30 4.7k 153
6:24 Today's pace coach..
Last run in chilly weather, for now at least Tomorrow I'm going home there the minimum temperature is around 21C :jester:
On Saturday I'm finishing this second cycle, I'm glad that I never missed one session 'til now... It's easy to see a great improvement in my running... Thanks Ed and that's just the beginning :yes:
Best regards,
FL
P.S Any last advice about the Saturday's Session, Ed? I can easily change my run over there and the road until the beach has a lot of hills.