10-03-2009, 11:21 AM
More changes, gonna stick to the original sub 40 schedule but added an extra day in to push the race day to tues as agreed.
Today 1Hr easy run
Wed easy day of 30min running
Thur start with 10 x 400m R 60 400/86sec - no faster P
Fri easy day of 40min running
Sat 30min easy 6x1min fast with 1min slow - 1min @ Race Pace F
Sun Easy 5k with the Mrs.
Mon Rest
Tues Race day local 10k route
I have found a 10k race on the 19th April :whistle: Woo Hoo!!
Today 1Hr easy run
Wed easy day of 30min running
Thur start with 10 x 400m R 60 400/86sec - no faster P
Fri easy day of 40min running
Sat 30min easy 6x1min fast with 1min slow - 1min @ Race Pace F
Sun Easy 5k with the Mrs.
Mon Rest
Tues Race day local 10k route
I have found a 10k race on the 19th April :whistle: Woo Hoo!!