14-08-2013, 10:11 AM
Hi The Ed
Really pleased with todays run, it felt "relatively" easy - well compared to the 5*1k!
I did 3 * 5 mins with 3 mins rest, stats below:
1 pace 5:01, ave HR 164
ave HR during 3 mins rest 115
2 pace 5:00, ave HR 162
ave HR during 3 mins rest 118
3 pace 4:58, ave HR 165
The pace was faster than is was planning at 5:15, but it felt easy and I was surprised how quickly my HR fell.
Good times
Sal
Really pleased with todays run, it felt "relatively" easy - well compared to the 5*1k!
I did 3 * 5 mins with 3 mins rest, stats below:
1 pace 5:01, ave HR 164
ave HR during 3 mins rest 115
2 pace 5:00, ave HR 162
ave HR during 3 mins rest 118
3 pace 4:58, ave HR 165
The pace was faster than is was planning at 5:15, but it felt easy and I was surprised how quickly my HR fell.
Good times
Sal