21-03-2015, 01:40 AM
Today should have been 5k @22:30 although I was going to be happy with 23:00. I dropped out at 4.30km.
Date KM Time Pace HR-AVG/Peak/Rest
Mar 20 19:21 4:30 165/173/??
Bit pissed that I dropped out with only 700m to go, I thought I still had 1km to go, when I got back the Polar had meandered all over the place, so I checked the distance on Google maps and it was 4.3km. The Polar gets confused whenever you double back on yourself, especially under a bridge like today.
Left leg is now totally fine and no pain, soreness, or tiredness. Right leg is just a little sore going from groin three or four inches into frontal thigh.
Feeling good, happy that looking forward the rest of the program other than race day looks pretty easy going. If I can get under 45:00 this summer I'll be super pleased!!
Date KM Time Pace HR-AVG/Peak/Rest
Mar 20 19:21 4:30 165/173/??
Bit pissed that I dropped out with only 700m to go, I thought I still had 1km to go, when I got back the Polar had meandered all over the place, so I checked the distance on Google maps and it was 4.3km. The Polar gets confused whenever you double back on yourself, especially under a bridge like today.
Left leg is now totally fine and no pain, soreness, or tiredness. Right leg is just a little sore going from groin three or four inches into frontal thigh.
Feeling good, happy that looking forward the rest of the program other than race day looks pretty easy going. If I can get under 45:00 this summer I'll be super pleased!!