Here we go....

Here we go....

muralhape
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Posts: 147
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Joined: Jul 2013

#52

13-08-2013, 08:49 PM

Hey Ed

here is the feedback from today's workout ;

Fartlek 3 x 5min , resting 1min

LAP | Pace | AHR
WU 6:09 147
1 4:45 165
2 4:40 172
3 4:50 176

I guess the running today was really good , felt stronger and running easily all the laps. The only problem today, again, was the weather : 10C , Raining , so I had to skip all the water on the sidewalks and in the streets and of course take care to watch the water which the cars throw on the sidewalks LOL

So Coach, let me tell you my plans. After the next 2 easy runs, on Friday I'm gonna take a plane to my hometown, visit my parents and so on, I will be there for a week. There are a complete different weather over there (The city is 5.000km away from where I'm now) .
About the run on Saturday, I wanted to run until the beach ( 14k) I was thinking to run 8k in a pace (like 4:55 for exemple) and the others 6k just run to enjoy the view. What are your thoughts about it? And after that stara new schedule on Tuesday, I'm planning to keep the sessions there too and I have a 10k race here where I live, on September 1st.

Waiting your orders Ed :tourist:

Best regards,

FL

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Here we go.... - by muralhape - 06-07-2013, 10:39 AM

Here we go.... - by muralhape - 06-07-2013, 02:28 PM

Here we go.... - by muralhape - 06-07-2013, 02:42 PM

Here we go.... - by TheEd - 06-07-2013, 05:49 PM

Here we go.... - by muralhape - 06-07-2013, 06:55 PM

Here we go.... - by muralhape - 09-07-2013, 10:32 PM

Here we go.... - by TheEd - 10-07-2013, 07:00 AM

Here we go.... - by muralhape - 10-07-2013, 10:26 PM

Here we go.... - by muralhape - 11-07-2013, 09:14 PM

Here we go.... - by TheEd - 12-07-2013, 06:30 AM

Here we go.... - by muralhape - 12-07-2013, 05:41 PM

Here we go.... - by muralhape - 13-07-2013, 02:13 PM

Here we go.... - by muralhape - 14-07-2013, 12:28 PM

Here we go.... - by TheEd - 15-07-2013, 06:51 AM

Here we go.... - by muralhape - 15-07-2013, 09:10 PM

Here we go.... - by muralhape - 16-07-2013, 07:54 PM

Here we go.... - by TheEd - 17-07-2013, 07:47 AM

Here we go.... - by muralhape - 17-07-2013, 08:34 PM

Here we go.... - by muralhape - 18-07-2013, 01:13 PM

Here we go.... - by muralhape - 20-07-2013, 12:55 PM

Here we go.... - by muralhape - 20-07-2013, 05:25 PM

Here we go.... - by TheEd - 20-07-2013, 07:16 PM

Here we go.... - by muralhape - 21-07-2013, 02:48 PM

Here we go.... - by muralhape - 22-07-2013, 08:55 PM

Here we go.... - by muralhape - 23-07-2013, 09:07 PM

Here we go.... - by TheEd - 24-07-2013, 06:53 AM

Here we go.... - by muralhape - 24-07-2013, 09:47 PM

Here we go.... - by TheEd - 25-07-2013, 07:15 AM

Here we go.... - by muralhape - 25-07-2013, 10:49 PM

Here we go.... - by TheEd - 26-07-2013, 12:15 PM

Here we go.... - by muralhape - 27-07-2013, 12:36 PM

Here we go.... - by TheEd - 28-07-2013, 08:29 AM

Here we go.... - by muralhape - 28-07-2013, 02:49 PM

Here we go.... - by TheEd - 28-07-2013, 04:15 PM

Here we go.... - by muralhape - 29-07-2013, 09:27 PM

Here we go.... - by muralhape - 30-07-2013, 09:35 PM

Here we go.... - by muralhape - 01-08-2013, 09:08 PM

Here we go.... - by muralhape - 03-08-2013, 02:15 PM

Here we go.... - by TheEd - 04-08-2013, 07:10 AM

Here we go.... - by muralhape - 04-08-2013, 05:44 PM

Here we go.... - by TheEd - 05-08-2013, 05:13 PM

Here we go.... - by muralhape - 05-08-2013, 09:37 PM

Here we go.... - by TheEd - 06-08-2013, 07:07 AM

Here we go.... - by muralhape - 06-08-2013, 09:12 PM

Here we go.... - by muralhape - 07-08-2013, 09:30 PM

Here we go.... - by muralhape - 08-08-2013, 09:12 PM

Here we go.... - by TheEd - 09-08-2013, 10:29 AM

Here we go.... - by muralhape - 10-08-2013, 11:57 AM

Here we go.... - by TheEd - 11-08-2013, 10:57 AM

Here we go.... - by muralhape - 11-08-2013, 01:26 PM

Here we go.... - by muralhape - 12-08-2013, 07:48 PM

Here we go.... - by muralhape - 13-08-2013, 08:49 PM

Here we go.... - by TheEd - 14-08-2013, 09:57 AM

Here we go.... - by muralhape - 14-08-2013, 03:40 PM

Here we go.... - by TheEd - 15-08-2013, 06:57 AM

Here we go.... - by muralhape - 15-08-2013, 02:35 PM

Here we go.... - by TheEd - 15-08-2013, 04:39 PM

Here we go.... - by muralhape - 17-08-2013, 11:59 AM

Here we go.... - by TheEd - 18-08-2013, 08:39 AM

Here we go.... - by muralhape - 19-08-2013, 01:55 AM

Here we go.... - by muralhape - 20-08-2013, 12:03 AM

Here we go.... - by muralhape - 20-08-2013, 07:00 PM

Here we go.... - by muralhape - 21-08-2013, 11:24 AM

Here we go.... - by muralhape - 22-08-2013, 10:35 AM

Here we go.... - by TheEd - 22-08-2013, 03:33 PM

Here we go.... - by muralhape - 26-08-2013, 09:09 PM

Here we go.... - by muralhape - 27-08-2013, 10:21 PM

Here we go.... - by TheEd - 28-08-2013, 06:28 AM

Here we go.... - by muralhape - 28-08-2013, 11:20 AM

Here we go.... - by TheEd - 28-08-2013, 01:36 PM

Here we go.... - by muralhape - 28-08-2013, 02:05 PM

Here we go.... - by TheEd - 28-08-2013, 02:46 PM

Here we go.... - by muralhape - 30-08-2013, 10:37 PM

Here we go.... - by TheEd - 31-08-2013, 06:25 AM

Here we go.... - by muralhape - 01-09-2013, 02:02 PM

Here we go.... - by TheEd - 02-09-2013, 08:53 AM

Here we go.... - by muralhape - 03-09-2013, 08:52 PM

Here we go.... - by TheEd - 04-09-2013, 06:46 AM

Here we go.... - by muralhape - 04-09-2013, 11:29 AM

Here we go.... - by TheEd - 05-09-2013, 09:27 AM

Here we go.... - by muralhape - 05-09-2013, 03:30 PM

Here we go.... - by muralhape - 07-09-2013, 09:28 AM

Here we go.... - by TheEd - 07-09-2013, 04:27 PM

Here we go.... - by muralhape - 08-09-2013, 12:58 PM

Here we go.... - by TheEd - 10-09-2013, 06:23 AM

Here we go.... - by muralhape - 11-09-2013, 11:54 AM

Here we go.... - by TheEd - 11-09-2013, 09:55 PM

Here we go.... - by muralhape - 12-09-2013, 11:22 AM

Here we go.... - by TheEd - 12-09-2013, 04:57 PM

Here we go.... - by muralhape - 12-09-2013, 05:49 PM

Here we go.... - by TheEd - 14-09-2013, 06:05 AM

Here we go.... - by muralhape - 14-09-2013, 11:42 AM

Here we go.... - by muralhape - 15-09-2013, 01:37 PM

Here we go.... - by TheEd - 16-09-2013, 11:20 AM

Here we go.... - by muralhape - 17-09-2013, 09:44 AM

Here we go.... - by muralhape - 18-09-2013, 08:08 PM

Here we go.... - by muralhape - 19-09-2013, 08:29 PM

Here we go.... - by muralhape - 21-09-2013, 12:05 PM

Here we go.... - by muralhape - 22-09-2013, 01:25 PM

Here we go.... - by muralhape - 24-09-2013, 02:00 PM

Here we go.... - by TheEd - 24-09-2013, 03:10 PM

Here we go.... - by muralhape - 24-09-2013, 03:47 PM

Here we go.... - by TheEd - 24-09-2013, 04:29 PM

Here we go.... - by muralhape - 24-09-2013, 06:06 PM

Here we go.... - by muralhape - 29-09-2013, 01:36 AM

Here we go.... - by TheEd - 30-09-2013, 09:45 AM

Here we go.... - by muralhape - 30-09-2013, 12:12 PM

Here we go.... - by muralhape - 30-09-2013, 10:37 PM

Here we go.... - by TheEd - 01-10-2013, 05:47 AM

Here we go.... - by muralhape - 03-10-2013, 01:24 PM

Here we go.... - by muralhape - 07-10-2013, 06:38 PM

Here we go.... - by TheEd - 08-10-2013, 02:47 PM

Here we go.... - by muralhape - 08-10-2013, 05:22 PM

Here we go.... - by TheEd - 09-10-2013, 10:59 AM

Here we go.... - by muralhape - 09-10-2013, 11:22 AM

Here we go.... - by muralhape - 13-10-2013, 08:11 PM

Here we go.... - by TheEd - 15-10-2013, 03:04 PM

Here we go.... - by muralhape - 16-10-2013, 11:39 AM

Here we go.... - by TheEd - 16-10-2013, 05:27 PM

Here we go.... - by muralhape - 16-10-2013, 05:50 PM

Here we go.... - by TheEd - 22-10-2013, 10:43 AM

Here we go.... - by muralhape - 23-10-2013, 11:56 PM

Here we go.... - by TheEd - 24-10-2013, 07:12 AM

Here we go.... - by muralhape - 24-10-2013, 12:54 PM

Here we go.... - by TheEd - 24-10-2013, 05:29 PM

Here we go.... - by muralhape - 24-10-2013, 05:45 PM

Here we go.... - by muralhape - 26-10-2013, 09:50 AM

Here we go.... - by TheEd - 27-10-2013, 07:40 AM

Here we go.... - by muralhape - 27-10-2013, 09:47 AM

Here we go.... - by muralhape - 29-10-2013, 10:37 AM

Here we go.... - by TheEd - 29-10-2013, 12:01 PM

Here we go.... - by muralhape - 31-10-2013, 09:39 AM

Here we go.... - by TheEd - 31-10-2013, 02:07 PM

Here we go.... - by muralhape - 31-10-2013, 02:23 PM

Here we go.... - by muralhape - 02-11-2013, 11:57 AM

Here we go.... - by TheEd - 03-11-2013, 12:29 PM

Here we go.... - by muralhape - 05-11-2013, 09:05 AM

Here we go.... - by TheEd - 05-11-2013, 10:06 AM

Here we go.... - by muralhape - 05-11-2013, 11:43 AM

Here we go.... - by muralhape - 08-11-2013, 09:16 AM

Here we go.... - by muralhape - 13-11-2013, 12:11 PM

Here we go.... - by TheEd - 14-11-2013, 06:47 PM

Here we go.... - by muralhape - 14-11-2013, 07:56 PM

Here we go.... - by muralhape - 15-11-2013, 10:47 AM

Here we go.... - by muralhape - 16-11-2013, 11:08 AM

Here we go.... - by TheEd - 16-11-2013, 12:59 PM

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