13-08-2013, 06:38 AM
you could consider running up to 10 minutes quickly on Saturday
it isn't too far and shouldn't do any damage
then start up with your cycle next week
session for Wednesday looks fine
TheEd
ps.. if you have any way of measuring how far you run on Saturday it would be great .. do ask questions if need be
it isn't too far and shouldn't do any damage
then start up with your cycle next week
session for Wednesday looks fine
TheEd
ps.. if you have any way of measuring how far you run on Saturday it would be great .. do ask questions if need be