10-08-2013, 11:57 AM
Hey Ed,
5k Paced
Morning , 10C , Slighty Raining, Lot of Wind
LAP | Time | AHR
1 4:33 164
2 4:37 176
3 4:45 180
4 4:47 183
5 5:00 187
Total 23:42
Well Ed, I just looked at the watch after the 2k and saw that I was out of the right pace and tryed to slow down in the next 3k, at the last k the wind had stopped me, I was almost running in the same place no matter how strong I was running that was weird :rofl:
I really have to focus on my pace in the next sessions to keep it easier although I felt really well until the 4k.
10k easy tomorrow, right coach? :mrburns:
An awesome weekend for you Ed.
Regards,
FL
5k Paced
Morning , 10C , Slighty Raining, Lot of Wind
LAP | Time | AHR
1 4:33 164
2 4:37 176
3 4:45 180
4 4:47 183
5 5:00 187
Total 23:42
Well Ed, I just looked at the watch after the 2k and saw that I was out of the right pace and tryed to slow down in the next 3k, at the last k the wind had stopped me, I was almost running in the same place no matter how strong I was running that was weird :rofl:
I really have to focus on my pace in the next sessions to keep it easier although I felt really well until the 4k.
10k easy tomorrow, right coach? :mrburns:
An awesome weekend for you Ed.
Regards,
FL