going for sub 40

going for sub 40

gjoko
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Posts: 97
Threads: 1
Joined: Sep 2012

#39

10-08-2013, 08:31 AM

Saturday morning in numbers:

Body Composition:
Weight: 71,7 kg
Body fat: 17,7 %
Skeletal muscle: 44,7%

Breakfast:
4 dl smoothie
2 cups of coffee
1 bread

Warmup:
10min biking to track
15min easy running
Legs swings
Lunge matrix
5x100m strides

4K time trial
1| 4:10 - 4:10
2| 4:06 - 8:16
3| 4:08 - 12:24
4| 3:57 - 16:21

avg. HR 188

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Messages In This Thread

going for sub 40 - by gjoko - 22-05-2013, 03:46 PM

going for sub 40 - by TheEd - 23-05-2013, 07:42 AM

going for sub 40 - by gjoko - 25-05-2013, 05:52 PM

going for sub 40 - by TheEd - 26-05-2013, 09:33 AM

going for sub 40 - by gjoko - 02-06-2013, 07:11 PM

going for sub 40 - by TheEd - 03-06-2013, 12:44 PM

going for sub 40 - by gjoko - 10-06-2013, 06:00 PM

going for sub 40 - by TheEd - 11-06-2013, 06:52 AM

going for sub 40 - by gjoko - 11-06-2013, 05:55 PM

going for sub 40 - by TheEd - 12-06-2013, 07:54 AM

going for sub 40 - by gjoko - 12-06-2013, 09:13 AM

going for sub 40 - by TheEd - 12-06-2013, 04:21 PM

going for sub 40 - by gjoko - 13-06-2013, 03:53 PM

going for sub 40 - by TheEd - 15-06-2013, 07:39 AM

going for sub 40 - by gjoko - 18-06-2013, 07:26 PM

going for sub 40 - by TheEd - 19-06-2013, 12:06 PM

going for sub 40 - by gjoko - 19-06-2013, 06:27 PM

going for sub 40 - by TheEd - 19-06-2013, 07:35 PM

going for sub 40 - by gjoko - 23-06-2013, 06:38 PM

going for sub 40 - by TheEd - 24-06-2013, 08:25 AM

going for sub 40 - by gjoko - 25-06-2013, 01:58 PM

going for sub 40 - by TheEd - 26-06-2013, 12:38 PM

going for sub 40 - by gjoko - 30-06-2013, 11:44 AM

going for sub 40 - by TheEd - 30-06-2013, 01:45 PM

going for sub 40 - by gjoko - 15-07-2013, 07:25 AM

going for sub 40 - by TheEd - 15-07-2013, 09:28 AM

going for sub 40 - by gjoko - 16-07-2013, 06:48 PM

going for sub 40 - by TheEd - 17-07-2013, 07:50 AM

going for sub 40 - by gjoko - 20-07-2013, 05:46 PM

going for sub 40 - by TheEd - 20-07-2013, 06:57 PM

going for sub 40 - by gjoko - 25-07-2013, 06:29 PM

going for sub 40 - by TheEd - 25-07-2013, 07:33 PM

going for sub 40 - by gjoko - 28-07-2013, 07:10 PM

going for sub 40 - by gjoko - 30-07-2013, 06:44 PM

going for sub 40 - by TheEd - 31-07-2013, 10:33 AM

going for sub 40 - by gjoko - 03-08-2013, 08:07 AM

going for sub 40 - by TheEd - 04-08-2013, 07:04 AM

going for sub 40 - by gjoko - 06-08-2013, 06:44 PM

going for sub 40 - by gjoko - 10-08-2013, 08:31 AM

going for sub 40 - by TheEd - 11-08-2013, 11:04 AM

going for sub 40 - by gjoko - 12-08-2013, 06:33 AM

going for sub 40 - by TheEd - 12-08-2013, 06:24 PM

going for sub 40 - by gjoko - 14-08-2013, 12:48 PM

going for sub 40 - by TheEd - 14-08-2013, 01:14 PM

going for sub 40 - by gjoko - 15-08-2013, 11:46 AM

going for sub 40 - by TheEd - 15-08-2013, 01:25 PM

going for sub 40 - by gjoko - 17-08-2013, 08:31 AM

going for sub 40 - by TheEd - 17-08-2013, 07:03 PM

going for sub 40 - by gjoko - 20-08-2013, 07:38 AM

going for sub 40 - by TheEd - 20-08-2013, 03:50 PM

going for sub 40 - by gjoko - 23-08-2013, 09:34 AM

going for sub 40 - by TheEd - 23-08-2013, 04:23 PM

going for sub 40 - by gjoko - 24-08-2013, 06:57 AM

going for sub 40 - by TheEd - 24-08-2013, 01:02 PM

going for sub 40 - by gjoko - 27-08-2013, 06:49 PM

going for sub 40 - by TheEd - 28-08-2013, 06:31 AM

going for sub 40 - by gjoko - 28-08-2013, 07:41 AM

going for sub 40 - by TheEd - 28-08-2013, 09:19 AM

going for sub 40 - by gjoko - 31-08-2013, 09:39 PM

going for sub 40 - by TheEd - 01-09-2013, 07:13 AM

going for sub 40 - by gjoko - 02-09-2013, 11:35 AM

going for sub 40 - by TheEd - 02-09-2013, 11:46 AM

going for sub 40 - by gjoko - 04-09-2013, 09:57 AM

going for sub 40 - by TheEd - 04-09-2013, 10:47 AM

going for sub 40 - by gjoko - 04-09-2013, 01:04 PM

going for sub 40 - by TheEd - 05-09-2013, 09:25 AM

going for sub 40 - by gjoko - 05-09-2013, 04:19 PM

going for sub 40 - by gjoko - 07-09-2013, 11:08 AM

going for sub 40 - by TheEd - 07-09-2013, 04:56 PM

going for sub 40 - by gjoko - 08-09-2013, 05:50 AM

going for sub 40 - by TheEd - 08-09-2013, 07:09 AM

going for sub 40 - by gjoko - 11-09-2013, 05:58 PM

going for sub 40 - by TheEd - 11-09-2013, 09:22 PM

going for sub 40 - by gjoko - 19-09-2013, 07:50 PM

going for sub 40 - by TheEd - 19-09-2013, 08:48 PM

going for sub 40 - by gjoko - 25-09-2013, 04:33 PM

going for sub 40 - by TheEd - 26-09-2013, 10:57 AM

going for sub 40 - by gjoko - 19-10-2013, 04:37 PM

going for sub 40 - by TheEd - 20-10-2013, 08:51 AM

going for sub 40 - by gjoko - 20-10-2013, 09:22 AM

going for sub 40 - by TheEd - 22-10-2013, 10:39 AM

going for sub 40 - by gjoko - 22-10-2013, 05:26 PM

going for sub 40 - by TheEd - 22-10-2013, 07:56 PM

going for sub 40 - by gjoko - 27-10-2013, 01:22 PM

going for sub 40 - by TheEd - 27-10-2013, 04:17 PM

going for sub 40 - by gjoko - 29-10-2013, 06:44 PM

going for sub 40 - by TheEd - 29-10-2013, 09:58 PM

going for sub 40 - by gjoko - 02-11-2013, 10:30 AM

going for sub 40 - by TheEd - 03-11-2013, 09:51 AM

going for sub 40 - by gjoko - 03-11-2013, 12:15 PM

going for sub 40 - by TheEd - 03-11-2013, 12:19 PM

going for sub 40 - by gjoko - 07-11-2013, 07:08 PM

going for sub 40 - by TheEd - 07-11-2013, 09:00 PM

going for sub 40 - by gjoko - 12-11-2013, 07:12 PM

going for sub 40 - by TheEd - 12-11-2013, 10:29 PM

going for sub 40 - by gjoko - 14-11-2013, 07:46 PM

going for sub 40 - by TheEd - 15-11-2013, 09:25 AM

going for sub 40 - by gjoko - 16-11-2013, 01:57 PM

going for sub 40 - by TheEd - 16-11-2013, 02:00 PM

going for sub 40 - by gjoko - 19-11-2013, 07:45 PM

going for sub 40 - by TheEd - 19-11-2013, 10:07 PM

going for sub 40 - by gjoko - 24-11-2013, 09:09 AM

going for sub 40 - by TheEd - 25-11-2013, 03:12 PM

going for sub 40 - by gjoko - 09-12-2013, 08:59 AM

going for sub 40 - by TheEd - 09-12-2013, 12:38 PM

going for sub 40 - by gjoko - 02-01-2014, 05:13 PM

going for sub 40 - by TheEd - 03-01-2014, 11:03 AM

going for sub 40 - by gjoko - 03-01-2014, 03:06 PM

going for sub 40 - by gjoko - 05-01-2014, 10:38 AM

going for sub 40 - by TheEd - 06-01-2014, 05:23 PM

going for sub 40 - by gjoko - 07-01-2014, 11:55 AM

going for sub 40 - by TheEd - 08-01-2014, 08:09 PM

going for sub 40 - by gjoko - 09-01-2014, 10:18 AM

going for sub 40 - by TheEd - 09-01-2014, 06:24 PM

going for sub 40 - by gjoko - 12-01-2014, 11:39 AM

going for sub 40 - by gjoko - 17-01-2014, 11:16 AM

going for sub 40 - by TheEd - 19-01-2014, 11:01 AM

going for sub 40 - by gjoko - 20-01-2014, 08:56 AM

going for sub 40 - by TheEd - 20-01-2014, 09:54 AM

going for sub 40 - by gjoko - 23-01-2014, 10:01 AM

going for sub 40 - by TheEd - 23-01-2014, 01:57 PM

going for sub 40 - by gjoko - 30-01-2014, 10:19 AM

going for sub 40 - by TheEd - 31-01-2014, 09:29 AM

going for sub 40 - by gjoko - 04-02-2014, 11:29 AM

going for sub 40 - by TheEd - 05-02-2014, 08:00 PM

going for sub 40 - by gjoko - 08-02-2014, 04:29 PM

going for sub 40 - by TheEd - 09-02-2014, 07:12 PM

going for sub 40 - by gjoko - 11-02-2014, 12:22 PM

going for sub 40 - by TheEd - 14-02-2014, 06:39 PM

going for sub 40 - by gjoko - 11-03-2014, 06:58 PM

going for sub 40 - by TheEd - 13-03-2014, 09:06 AM

going for sub 40 - by gjoko - 18-03-2014, 08:04 AM

going for sub 40 - by TheEd - 19-03-2014, 09:59 PM

going for sub 40 - by gjoko - 21-03-2014, 08:20 AM

going for sub 40 - by TheEd - 21-03-2014, 08:34 AM

going for sub 40 - by gjoko - 27-03-2014, 06:46 PM

going for sub 40 - by TheEd - 28-03-2014, 07:54 AM

going for sub 40 - by gjoko - 29-03-2014, 01:33 PM

going for sub 40 - by TheEd - 31-03-2014, 10:53 AM

going for sub 40 - by gjoko - 01-04-2014, 05:10 PM

going for sub 40 - by gjoko - 05-04-2014, 07:46 AM

going for sub 40 - by TheEd - 07-04-2014, 09:35 AM

going for sub 40 - by gjoko - 08-04-2014, 11:57 AM

going for sub 40 - by gjoko - 12-04-2014, 12:21 PM

going for sub 40 - by TheEd - 14-04-2014, 12:47 PM

going for sub 40 - by gjoko - 16-04-2014, 06:40 AM

going for sub 40 - by TheEd - 16-04-2014, 07:16 AM

going for sub 40 - by gjoko - 16-04-2014, 10:01 AM

going for sub 40 - by gjoko - 17-04-2014, 04:44 PM

going for sub 40 - by TheEd - 17-04-2014, 04:54 PM

going for sub 40 - by gjoko - 19-04-2014, 06:57 PM

going for sub 40 - by TheEd - 22-04-2014, 07:08 AM

going for sub 40 - by gjoko - 22-04-2014, 10:06 AM

going for sub 40 - by TheEd - 22-04-2014, 01:12 PM

going for sub 40 - by gjoko - 26-04-2014, 04:16 PM

going for sub 40 - by TheEd - 28-04-2014, 10:55 AM

going for sub 40 - by gjoko - 28-04-2014, 11:23 AM

going for sub 40 - by TheEd - 28-04-2014, 12:07 PM

going for sub 40 - by gjoko - 10-05-2014, 07:14 PM

going for sub 40 - by TheEd - 11-05-2014, 08:11 AM

going for sub 40 - by gjoko - 11-05-2014, 10:20 AM

going for sub 40 - by TheEd - 14-05-2014, 09:52 AM

going for sub 40 - by gjoko - 15-06-2014, 09:48 AM

going for sub 40 - by TheEd - 16-06-2014, 07:09 AM

going for sub 40 - by gjoko - 16-06-2014, 09:05 AM

going for sub 40 - by TheEd - 17-06-2014, 03:32 PM

going for sub 40 - by gjoko - 10-07-2014, 08:41 PM

going for sub 40 - by TheEd - 11-07-2014, 06:56 PM

going for sub 40 - by gjoko - 15-07-2014, 04:07 PM

going for sub 40 - by TheEd - 16-07-2014, 08:14 AM

going for sub 40 - by gjoko - 31-07-2014, 06:45 PM

going for sub 40 - by TheEd - 01-08-2014, 08:02 AM

going for sub 40 - by gjoko - 18-08-2014, 01:09 PM

going for sub 40 - by gjoko - 21-08-2014, 01:11 PM

going for sub 40 - by gjoko - 26-08-2014, 06:14 PM

going for sub 40 - by TheEd - 27-08-2014, 11:17 AM

going for sub 40 - by gjoko - 31-08-2014, 05:10 AM

going for sub 40 - by TheEd - 31-08-2014, 08:51 AM

going for sub 40 - by gjoko - 06-09-2014, 01:03 PM

going for sub 40 - by TheEd - 06-09-2014, 02:28 PM

going for sub 40 - by gjoko - 11-09-2014, 02:29 PM

going for sub 40 - by gjoko - 15-09-2014, 01:56 PM

going for sub 40 - by TheEd - 15-09-2014, 02:53 PM

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