09-08-2013, 11:08 PM
Hi TheEd,
Finished the build-up and ran my 4km time trial today. Pleasantly surprised with a 14:23. Perhaps these strength sessions I've been doing are helping, I certainly feel stronger through my glutes and core.
Time | AHR | MHR
03:35 | 178 | 189
03:39 | 185 | 191
03:39 | 189 | 192
03:30 | 189 | 194
14:23 | 03:35.6 avg
Interesting to look back at previous times:
Jan 12 - 15:25
Aug 12 - 15:21
Feb 13 - 14:48
What say you for my 2/1km paces? 3:55/3:45 while I adjust to the cycles again?
Finished the build-up and ran my 4km time trial today. Pleasantly surprised with a 14:23. Perhaps these strength sessions I've been doing are helping, I certainly feel stronger through my glutes and core.
Time | AHR | MHR
03:35 | 178 | 189
03:39 | 185 | 191
03:39 | 189 | 192
03:30 | 189 | 194
14:23 | 03:35.6 avg
Interesting to look back at previous times:
Jan 12 - 15:25
Aug 12 - 15:21
Feb 13 - 14:48
What say you for my 2/1km paces? 3:55/3:45 while I adjust to the cycles again?