07-08-2013, 08:08 PM
Hi,
I thought I would bring this thread back to life!
In 2011 I was injured so didn't run much and I started to get back into it last year.
After falling into the dreaded training trap of repeating the same training over and over I have recently started to focus on varying my sessions correctly again. My times from the 6 x 1k with 60s rest from today.
1k 03:52
2k 03:37
3k 03:38
4k 03:41
5k 03:43
6k 03:36
I thought I would bring this thread back to life!
In 2011 I was injured so didn't run much and I started to get back into it last year.
After falling into the dreaded training trap of repeating the same training over and over I have recently started to focus on varying my sessions correctly again. My times from the 6 x 1k with 60s rest from today.
1k 03:52
2k 03:37
3k 03:38
4k 03:41
5k 03:43
6k 03:36