03-08-2013, 02:01 PM
TheEd Wrote:do have a relaxed week in your run down to rrace day
all the best
TheEd
ps.. take weight the morning of the race, if you able to
71.1KGs on the morning of the race - so have dropped about a Kilo over the last month.
Race was character building, about 10 degrees warmer than last month (26 degrees) and with more wind, so was quite pleased to come in only a minute behind last month.
Have a 5K in three weeks time (again on the Friday), and I know that I have a decent time inside me.
Am going to start the sub-40 schedule on Monday which finishes spot on the date. I'd like to start increasing mileage as well, as this 5K is the final race for me this year and am then going to want to start looking at building a strong base for next year. What is the best way to do this, some morning runs on top of the normal schedule?