03-08-2013, 08:07 AM
I think the articles are great part of this site. When I first came here the most interesting ones I found under /training. Also the ones related to injuries and how to treat them I have found to be useful.
It seems like the slow running is finally paying off. During this summer my easy runs pace have dropped from ~7.15/k to ~6.15/k. Most importantly the feeling is totally different now. More like gliding than jogging. As a former figure skater - I like gliding
Day 11 - Thu 9,2km 57min avg. 146 ~6.12/k
Day 13 - Sat 5K paced run
I did the run in the morning. 23úC and sunshine.
I was trying to maintain 4.15/k pace.
The first 2km felt reasonably hard, but I couldn't keep the pace up for the hilly part of the course which also has many tight turns. The first and last 500 m of the run I did @ ~3.40/k pace. Maybe started out too fast..
1|4:15
2|4:19
3|4:40
4|4:43
5|4:11
22.11
avg. HR 189
It seems like the slow running is finally paying off. During this summer my easy runs pace have dropped from ~7.15/k to ~6.15/k. Most importantly the feeling is totally different now. More like gliding than jogging. As a former figure skater - I like gliding
Day 11 - Thu 9,2km 57min avg. 146 ~6.12/k
Day 13 - Sat 5K paced run
I did the run in the morning. 23úC and sunshine.
I was trying to maintain 4.15/k pace.
The first 2km felt reasonably hard, but I couldn't keep the pace up for the hilly part of the course which also has many tight turns. The first and last 500 m of the run I did @ ~3.40/k pace. Maybe started out too fast..
1|4:15
2|4:19
3|4:40
4|4:43
5|4:11
22.11
avg. HR 189