30-07-2013, 06:44 PM
Day 8 - Mon 70min easy
Day 9 - Tue 6x1k @ 4:10/km
Rep|Time - Avg. HR* - End of rest HR
1|4:07 - 173 - 147
2|4:08 - 178 - 151
3|4:07 - 181 - 155
4|4:08 - 185 - 157
5|4:08 - 189 - 164
6|3:59 - 188
Staying relaxed on breathing helped a lot. At final rep I felt I could have gone 10-15 secs faster, but it wasn't a race...
* These numbers are now avg. HR. Earlier I have used end of rep readings, but I found this average method to give more accurate HR data.
Day 9 - Tue 6x1k @ 4:10/km
Rep|Time - Avg. HR* - End of rest HR
1|4:07 - 173 - 147
2|4:08 - 178 - 151
3|4:07 - 181 - 155
4|4:08 - 185 - 157
5|4:08 - 189 - 164
6|3:59 - 188
Staying relaxed on breathing helped a lot. At final rep I felt I could have gone 10-15 secs faster, but it wasn't a race...
* These numbers are now avg. HR. Earlier I have used end of rep readings, but I found this average method to give more accurate HR data.