28-07-2013, 11:51 PM
TheEd Wrote:my apologies Glenn
got thrown out a little, let me provide the sessions
Thursday 25th: 30 minutes with last 10 minutes pick up
Friday 26th: Rest
Saturday 27th: 3 x 1500m @ 10k race pace with 2 to 3 minutes in-between
Sunday 28th: 1 hour easy
Monday 29th: 20 to 30 minutes with last 10 minutes pick up
Tuesday 30th: 20 minutes light running
Wedneday 31st: 6 x 1 minute fast
Thursday 1st: Rest
Friday 2nd: 10K Race
Cheers
TheEd
Thanks Ed. All on target so far - ran the 3 x 1.5K on the roads, and still felt quite easy at around 4:20/KM pace.
My latest toy is some new bathroom scales, so thought I'd share some stats for this evening before the run:
71.7KG total weight
3.9% body fat
70.1% body water
49.9% body muscle
3.5KG bone weight
Surprised to be quite so heavy, but these scales are definitely more accurate than the manual ones I've been using up until now... Will be looking to get down to about 65KG as this is probably ideal race weight for me...