28-07-2013, 07:10 PM
Thanks for the advice on breathing. You hit the nail on the head with panicking when out of breath. I kind of started hyperventilating when I saw my pulse go over 200... So next time I'll just relax and let the breathing come naturally.
Day 6 - (Stupid) long run 21,5km in 2h 14min.
I was prepping my friend for a marathon. Guess I should stick to my own program. After the run I experienced some pain on top of my left foot.
Day 7 - biking
The pain was mildly there on this morning so I substituted the 30 min recovery run with 40 km biking with family. I rolled and stretched my calves extensively and now (in the Sunday evening) I can already skip on the leg. I wish I won't miss any quality workout due the top of the foot pain.
I also weighted myself today: 73,0 kg.
Day 6 - (Stupid) long run 21,5km in 2h 14min.
I was prepping my friend for a marathon. Guess I should stick to my own program. After the run I experienced some pain on top of my left foot.
Day 7 - biking
The pain was mildly there on this morning so I substituted the 30 min recovery run with 40 km biking with family. I rolled and stretched my calves extensively and now (in the Sunday evening) I can already skip on the leg. I wish I won't miss any quality workout due the top of the foot pain.
I also weighted myself today: 73,0 kg.