going for sub 40

going for sub 40

TheEd
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#32

25-07-2013, 07:33 PM

nice going gjoko

you moving to new level in running when it comes to having to deal with your breathing

you must learn not to panic and simply let it happen, breath out to where you can feel it via your stomach

hopefully you can understand this

TheEd
ps.. this is where 1 on 1 coaching is missed

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Messages In This Thread

going for sub 40 - by gjoko - 22-05-2013, 03:46 PM

going for sub 40 - by TheEd - 23-05-2013, 07:42 AM

going for sub 40 - by gjoko - 25-05-2013, 05:52 PM

going for sub 40 - by TheEd - 26-05-2013, 09:33 AM

going for sub 40 - by gjoko - 02-06-2013, 07:11 PM

going for sub 40 - by TheEd - 03-06-2013, 12:44 PM

going for sub 40 - by gjoko - 10-06-2013, 06:00 PM

going for sub 40 - by TheEd - 11-06-2013, 06:52 AM

going for sub 40 - by gjoko - 11-06-2013, 05:55 PM

going for sub 40 - by TheEd - 12-06-2013, 07:54 AM

going for sub 40 - by gjoko - 12-06-2013, 09:13 AM

going for sub 40 - by TheEd - 12-06-2013, 04:21 PM

going for sub 40 - by gjoko - 13-06-2013, 03:53 PM

going for sub 40 - by TheEd - 15-06-2013, 07:39 AM

going for sub 40 - by gjoko - 18-06-2013, 07:26 PM

going for sub 40 - by TheEd - 19-06-2013, 12:06 PM

going for sub 40 - by gjoko - 19-06-2013, 06:27 PM

going for sub 40 - by TheEd - 19-06-2013, 07:35 PM

going for sub 40 - by gjoko - 23-06-2013, 06:38 PM

going for sub 40 - by TheEd - 24-06-2013, 08:25 AM

going for sub 40 - by gjoko - 25-06-2013, 01:58 PM

going for sub 40 - by TheEd - 26-06-2013, 12:38 PM

going for sub 40 - by gjoko - 30-06-2013, 11:44 AM

going for sub 40 - by TheEd - 30-06-2013, 01:45 PM

going for sub 40 - by gjoko - 15-07-2013, 07:25 AM

going for sub 40 - by TheEd - 15-07-2013, 09:28 AM

going for sub 40 - by gjoko - 16-07-2013, 06:48 PM

going for sub 40 - by TheEd - 17-07-2013, 07:50 AM

going for sub 40 - by gjoko - 20-07-2013, 05:46 PM

going for sub 40 - by TheEd - 20-07-2013, 06:57 PM

going for sub 40 - by gjoko - 25-07-2013, 06:29 PM

going for sub 40 - by TheEd - 25-07-2013, 07:33 PM

going for sub 40 - by gjoko - 28-07-2013, 07:10 PM

going for sub 40 - by gjoko - 30-07-2013, 06:44 PM

going for sub 40 - by TheEd - 31-07-2013, 10:33 AM

going for sub 40 - by gjoko - 03-08-2013, 08:07 AM

going for sub 40 - by TheEd - 04-08-2013, 07:04 AM

going for sub 40 - by gjoko - 06-08-2013, 06:44 PM

going for sub 40 - by gjoko - 10-08-2013, 08:31 AM

going for sub 40 - by TheEd - 11-08-2013, 11:04 AM

going for sub 40 - by gjoko - 12-08-2013, 06:33 AM

going for sub 40 - by TheEd - 12-08-2013, 06:24 PM

going for sub 40 - by gjoko - 14-08-2013, 12:48 PM

going for sub 40 - by TheEd - 14-08-2013, 01:14 PM

going for sub 40 - by gjoko - 15-08-2013, 11:46 AM

going for sub 40 - by TheEd - 15-08-2013, 01:25 PM

going for sub 40 - by gjoko - 17-08-2013, 08:31 AM

going for sub 40 - by TheEd - 17-08-2013, 07:03 PM

going for sub 40 - by gjoko - 20-08-2013, 07:38 AM

going for sub 40 - by TheEd - 20-08-2013, 03:50 PM

going for sub 40 - by gjoko - 23-08-2013, 09:34 AM

going for sub 40 - by TheEd - 23-08-2013, 04:23 PM

going for sub 40 - by gjoko - 24-08-2013, 06:57 AM

going for sub 40 - by TheEd - 24-08-2013, 01:02 PM

going for sub 40 - by gjoko - 27-08-2013, 06:49 PM

going for sub 40 - by TheEd - 28-08-2013, 06:31 AM

going for sub 40 - by gjoko - 28-08-2013, 07:41 AM

going for sub 40 - by TheEd - 28-08-2013, 09:19 AM

going for sub 40 - by gjoko - 31-08-2013, 09:39 PM

going for sub 40 - by TheEd - 01-09-2013, 07:13 AM

going for sub 40 - by gjoko - 02-09-2013, 11:35 AM

going for sub 40 - by TheEd - 02-09-2013, 11:46 AM

going for sub 40 - by gjoko - 04-09-2013, 09:57 AM

going for sub 40 - by TheEd - 04-09-2013, 10:47 AM

going for sub 40 - by gjoko - 04-09-2013, 01:04 PM

going for sub 40 - by TheEd - 05-09-2013, 09:25 AM

going for sub 40 - by gjoko - 05-09-2013, 04:19 PM

going for sub 40 - by gjoko - 07-09-2013, 11:08 AM

going for sub 40 - by TheEd - 07-09-2013, 04:56 PM

going for sub 40 - by gjoko - 08-09-2013, 05:50 AM

going for sub 40 - by TheEd - 08-09-2013, 07:09 AM

going for sub 40 - by gjoko - 11-09-2013, 05:58 PM

going for sub 40 - by TheEd - 11-09-2013, 09:22 PM

going for sub 40 - by gjoko - 19-09-2013, 07:50 PM

going for sub 40 - by TheEd - 19-09-2013, 08:48 PM

going for sub 40 - by gjoko - 25-09-2013, 04:33 PM

going for sub 40 - by TheEd - 26-09-2013, 10:57 AM

going for sub 40 - by gjoko - 19-10-2013, 04:37 PM

going for sub 40 - by TheEd - 20-10-2013, 08:51 AM

going for sub 40 - by gjoko - 20-10-2013, 09:22 AM

going for sub 40 - by TheEd - 22-10-2013, 10:39 AM

going for sub 40 - by gjoko - 22-10-2013, 05:26 PM

going for sub 40 - by TheEd - 22-10-2013, 07:56 PM

going for sub 40 - by gjoko - 27-10-2013, 01:22 PM

going for sub 40 - by TheEd - 27-10-2013, 04:17 PM

going for sub 40 - by gjoko - 29-10-2013, 06:44 PM

going for sub 40 - by TheEd - 29-10-2013, 09:58 PM

going for sub 40 - by gjoko - 02-11-2013, 10:30 AM

going for sub 40 - by TheEd - 03-11-2013, 09:51 AM

going for sub 40 - by gjoko - 03-11-2013, 12:15 PM

going for sub 40 - by TheEd - 03-11-2013, 12:19 PM

going for sub 40 - by gjoko - 07-11-2013, 07:08 PM

going for sub 40 - by TheEd - 07-11-2013, 09:00 PM

going for sub 40 - by gjoko - 12-11-2013, 07:12 PM

going for sub 40 - by TheEd - 12-11-2013, 10:29 PM

going for sub 40 - by gjoko - 14-11-2013, 07:46 PM

going for sub 40 - by TheEd - 15-11-2013, 09:25 AM

going for sub 40 - by gjoko - 16-11-2013, 01:57 PM

going for sub 40 - by TheEd - 16-11-2013, 02:00 PM

going for sub 40 - by gjoko - 19-11-2013, 07:45 PM

going for sub 40 - by TheEd - 19-11-2013, 10:07 PM

going for sub 40 - by gjoko - 24-11-2013, 09:09 AM

going for sub 40 - by TheEd - 25-11-2013, 03:12 PM

going for sub 40 - by gjoko - 09-12-2013, 08:59 AM

going for sub 40 - by TheEd - 09-12-2013, 12:38 PM

going for sub 40 - by gjoko - 02-01-2014, 05:13 PM

going for sub 40 - by TheEd - 03-01-2014, 11:03 AM

going for sub 40 - by gjoko - 03-01-2014, 03:06 PM

going for sub 40 - by gjoko - 05-01-2014, 10:38 AM

going for sub 40 - by TheEd - 06-01-2014, 05:23 PM

going for sub 40 - by gjoko - 07-01-2014, 11:55 AM

going for sub 40 - by TheEd - 08-01-2014, 08:09 PM

going for sub 40 - by gjoko - 09-01-2014, 10:18 AM

going for sub 40 - by TheEd - 09-01-2014, 06:24 PM

going for sub 40 - by gjoko - 12-01-2014, 11:39 AM

going for sub 40 - by gjoko - 17-01-2014, 11:16 AM

going for sub 40 - by TheEd - 19-01-2014, 11:01 AM

going for sub 40 - by gjoko - 20-01-2014, 08:56 AM

going for sub 40 - by TheEd - 20-01-2014, 09:54 AM

going for sub 40 - by gjoko - 23-01-2014, 10:01 AM

going for sub 40 - by TheEd - 23-01-2014, 01:57 PM

going for sub 40 - by gjoko - 30-01-2014, 10:19 AM

going for sub 40 - by TheEd - 31-01-2014, 09:29 AM

going for sub 40 - by gjoko - 04-02-2014, 11:29 AM

going for sub 40 - by TheEd - 05-02-2014, 08:00 PM

going for sub 40 - by gjoko - 08-02-2014, 04:29 PM

going for sub 40 - by TheEd - 09-02-2014, 07:12 PM

going for sub 40 - by gjoko - 11-02-2014, 12:22 PM

going for sub 40 - by TheEd - 14-02-2014, 06:39 PM

going for sub 40 - by gjoko - 11-03-2014, 06:58 PM

going for sub 40 - by TheEd - 13-03-2014, 09:06 AM

going for sub 40 - by gjoko - 18-03-2014, 08:04 AM

going for sub 40 - by TheEd - 19-03-2014, 09:59 PM

going for sub 40 - by gjoko - 21-03-2014, 08:20 AM

going for sub 40 - by TheEd - 21-03-2014, 08:34 AM

going for sub 40 - by gjoko - 27-03-2014, 06:46 PM

going for sub 40 - by TheEd - 28-03-2014, 07:54 AM

going for sub 40 - by gjoko - 29-03-2014, 01:33 PM

going for sub 40 - by TheEd - 31-03-2014, 10:53 AM

going for sub 40 - by gjoko - 01-04-2014, 05:10 PM

going for sub 40 - by gjoko - 05-04-2014, 07:46 AM

going for sub 40 - by TheEd - 07-04-2014, 09:35 AM

going for sub 40 - by gjoko - 08-04-2014, 11:57 AM

going for sub 40 - by gjoko - 12-04-2014, 12:21 PM

going for sub 40 - by TheEd - 14-04-2014, 12:47 PM

going for sub 40 - by gjoko - 16-04-2014, 06:40 AM

going for sub 40 - by TheEd - 16-04-2014, 07:16 AM

going for sub 40 - by gjoko - 16-04-2014, 10:01 AM

going for sub 40 - by gjoko - 17-04-2014, 04:44 PM

going for sub 40 - by TheEd - 17-04-2014, 04:54 PM

going for sub 40 - by gjoko - 19-04-2014, 06:57 PM

going for sub 40 - by TheEd - 22-04-2014, 07:08 AM

going for sub 40 - by gjoko - 22-04-2014, 10:06 AM

going for sub 40 - by TheEd - 22-04-2014, 01:12 PM

going for sub 40 - by gjoko - 26-04-2014, 04:16 PM

going for sub 40 - by TheEd - 28-04-2014, 10:55 AM

going for sub 40 - by gjoko - 28-04-2014, 11:23 AM

going for sub 40 - by TheEd - 28-04-2014, 12:07 PM

going for sub 40 - by gjoko - 10-05-2014, 07:14 PM

going for sub 40 - by TheEd - 11-05-2014, 08:11 AM

going for sub 40 - by gjoko - 11-05-2014, 10:20 AM

going for sub 40 - by TheEd - 14-05-2014, 09:52 AM

going for sub 40 - by gjoko - 15-06-2014, 09:48 AM

going for sub 40 - by TheEd - 16-06-2014, 07:09 AM

going for sub 40 - by gjoko - 16-06-2014, 09:05 AM

going for sub 40 - by TheEd - 17-06-2014, 03:32 PM

going for sub 40 - by gjoko - 10-07-2014, 08:41 PM

going for sub 40 - by TheEd - 11-07-2014, 06:56 PM

going for sub 40 - by gjoko - 15-07-2014, 04:07 PM

going for sub 40 - by TheEd - 16-07-2014, 08:14 AM

going for sub 40 - by gjoko - 31-07-2014, 06:45 PM

going for sub 40 - by TheEd - 01-08-2014, 08:02 AM

going for sub 40 - by gjoko - 18-08-2014, 01:09 PM

going for sub 40 - by gjoko - 21-08-2014, 01:11 PM

going for sub 40 - by gjoko - 26-08-2014, 06:14 PM

going for sub 40 - by TheEd - 27-08-2014, 11:17 AM

going for sub 40 - by gjoko - 31-08-2014, 05:10 AM

going for sub 40 - by TheEd - 31-08-2014, 08:51 AM

going for sub 40 - by gjoko - 06-09-2014, 01:03 PM

going for sub 40 - by TheEd - 06-09-2014, 02:28 PM

going for sub 40 - by gjoko - 11-09-2014, 02:29 PM

going for sub 40 - by gjoko - 15-09-2014, 01:56 PM

going for sub 40 - by TheEd - 15-09-2014, 02:53 PM

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