going for sub 40

[gjoko]

I had a couple of easy days after the 4k tt and then started a new cycle.

So here we go:

Day 1 - Tue 73min easy

Day 2 - Wed 30min easy

Day 3 - Thu 5x2k @ 4:20/km

Rep|Time - End of rep HR - End of rest HR
1|8:37 - 184 - 147
2|8:37 - 188 - 144
3|8:33 - 192 - 157
4|8:36 - 192 - 157
5|8:36 - 202

I was happy I could keep up the pace for whole 5x2k and my legs felt strong every rep. Except on the last lap I was breathing so heavily I actually didn't know how to breathe.

Rest day well-earned