23-07-2013, 09:07 PM
Hey Ed!
The weather was awful to run today, 3ú C and too much wind! But I did what I supposed to do....
LAP | Distance (APace) | AHR
WU 1k (6:29) 145
1 1.02k (4:53) 169
2 1.05 (4:45) 173
3 1.06 (4:42) 177
All laps running 5min and jogging a minute...
Best regards,
FL
The weather was awful to run today, 3ú C and too much wind! But I did what I supposed to do....
LAP | Distance (APace) | AHR
WU 1k (6:29) 145
1 1.02k (4:53) 169
2 1.05 (4:45) 173
3 1.06 (4:42) 177
All laps running 5min and jogging a minute...
Best regards,
FL