10K Training Plans

[glenn10]

by the way .. re: medical

you can ask for both your hemoglobin and serum ferritin levels to be checked.

cheers

TheEd
ps.. hope you recover well

Hi Ed,

Changing the subject back to the medical, quickly, the figures for these were as follows:
Haemoglobin - 151 g/L
Serum Iron - 15.5 umol/L

I don't know if any of the following other things are particularly useful for running, but if any of the following figures would be useful, I have figures (and am quite happy to share) the following:
Haemoglobin
Haematocrit
RBC
MCV
MCH
MCHC
RDW
Platelets
WBC
Neutrophils
Lymphocytes
Monocytes
Eosinophils
Basophils
ESR
Sodium
Potassium
Urea
Creatinine
eGFR
Glucose
Glucose
Calcium
Calcium
Inorganic Phosphate
Uric Acid
Total Protein
Albumin
Globulin
Total Bilirubin
Alkaline Phosphate
AST
ALT
Gamma GT
Serum Iron
Cholesterol
Triglycerides
HDL Cholesterol
LDL
HDL/Cholesterol
Cholesterol/HDL