11-07-2013, 09:39 PM
TheEd Wrote:glenn .. you can look to do the 5 x 2k session tomorrow
pace = 4.20 per k (8.40 per 2k)
Rest 90 seconds
please provide feedback
and enjoy the session
TheEd
Did this today, and felt very strong again. Heat got to me a little at the end, which broke my concentration a bit; but was way ahead of the schedule so didn't try and push too hard and just focused on the next corner, rather than the whole 10K.
2K - 8:17
4K - 8:27
6K - 8:39
8K - 8:50
10K - 8:57
Anything exciting on the menu for the weekend?
