5k in Sub 25 minutes

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5k in Sub 25 minutes

Sal
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Posts: 87
Threads: 1
Joined: May 2012

#100

10-07-2013, 09:18 AM

5k run done yesterday and thankfully no problems so all seems OK. Smile

Smile

Any suggestions on what to do between now on and my aquathon on 21st July?

Kind regards

Sal

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Messages In This Thread

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:11 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 12:34 PM

5k in Sub 25 minutes - by Sal - 30-05-2012, 12:57 PM

5k in Sub 25 minutes - by TheEd - 30-05-2012, 02:23 PM

5k in Sub 25 minutes - by Sal - 31-05-2012, 07:27 AM

5k in Sub 25 minutes - by Sal - 02-06-2012, 10:36 AM

5k in Sub 25 minutes - by TheEd - 02-06-2012, 11:14 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 05:18 AM

5k in Sub 25 minutes - by TheEd - 04-06-2012, 07:39 AM

5k in Sub 25 minutes - by Sal - 04-06-2012, 10:26 PM

5k in Sub 25 minutes - by TheEd - 05-06-2012, 10:41 AM

5k in Sub 25 minutes - by Sal - 07-06-2012, 09:59 PM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 07:30 AM

5k in Sub 25 minutes - by Sal - 08-06-2012, 10:02 AM

5k in Sub 25 minutes - by TheEd - 08-06-2012, 10:24 AM

5k in Sub 25 minutes - by Sal - 10-06-2012, 11:11 AM

5k in Sub 25 minutes - by TheEd - 10-06-2012, 12:29 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 08:05 PM

5k in Sub 25 minutes - by Albert83BCN - 12-06-2012, 08:50 PM

5k in Sub 25 minutes - by Sal - 12-06-2012, 09:26 PM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 08:28 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 08:45 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 10:47 AM

5k in Sub 25 minutes - by Sal - 13-06-2012, 11:05 AM

5k in Sub 25 minutes - by TheEd - 13-06-2012, 11:16 AM

5k in Sub 25 minutes - by Sal - 16-06-2012, 09:01 AM

5k in Sub 25 minutes - by TheEd - 16-06-2012, 11:11 AM

5k in Sub 25 minutes - by Sal - 17-06-2012, 08:17 PM

5k in Sub 25 minutes - by TheEd - 18-06-2012, 06:22 AM

5k in Sub 25 minutes - by Sal - 21-06-2012, 08:46 PM

5k in Sub 25 minutes - by TheEd - 22-06-2012, 07:49 AM

5k in Sub 25 minutes - by Sal - 23-06-2012, 06:55 PM

5k in Sub 25 minutes - by TheEd - 23-06-2012, 08:41 PM

5k in Sub 25 minutes - by Sal - 24-06-2012, 05:15 PM

5k in Sub 25 minutes - by TheEd - 25-06-2012, 07:40 AM

5k in Sub 25 minutes - by Sal - 25-06-2012, 08:04 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 07:58 AM

5k in Sub 25 minutes - by TheEd - 30-06-2012, 09:08 AM

5k in Sub 25 minutes - by Sal - 30-06-2012, 09:16 AM

5k in Sub 25 minutes - by Sal - 01-07-2012, 05:09 PM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 07:55 AM

5k in Sub 25 minutes - by Sal - 02-07-2012, 11:19 AM

5k in Sub 25 minutes - by TheEd - 02-07-2012, 12:33 PM

5k in Sub 25 minutes - by Sal - 07-07-2012, 03:37 PM

5k in Sub 25 minutes - by TheEd - 07-07-2012, 03:43 PM

5k in Sub 25 minutes - by Sal - 24-08-2012, 10:47 PM

5k in Sub 25 minutes - by TheEd - 25-08-2012, 06:30 AM

5k in Sub 25 minutes - by Sal - 27-08-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 28-08-2012, 03:35 AM

5k in Sub 25 minutes - by Sal - 29-08-2012, 12:54 PM

5k in Sub 25 minutes - by TheEd - 29-08-2012, 06:13 PM

5k in Sub 25 minutes - by Sal - 29-08-2012, 06:36 PM

5k in Sub 25 minutes - by Sal - 31-08-2012, 06:37 PM

5k in Sub 25 minutes - by Sal - 02-09-2012, 12:46 PM

5k in Sub 25 minutes - by TheEd - 03-09-2012, 03:57 AM

5k in Sub 25 minutes - by Sal - 05-09-2012, 08:44 PM

5k in Sub 25 minutes - by TheEd - 06-09-2012, 02:02 PM

5k in Sub 25 minutes - by Sal - 06-09-2012, 05:17 PM

5k in Sub 25 minutes - by TheEd - 10-09-2012, 08:23 AM

5k in Sub 25 minutes - by Sal - 10-09-2012, 09:48 AM

5k in Sub 25 minutes - by TheEd - 12-09-2012, 04:32 AM

5k in Sub 25 minutes - by Sal - 12-09-2012, 07:25 PM

5k in Sub 25 minutes - by TheEd - 13-09-2012, 08:26 AM

5k in Sub 25 minutes - by Sal - 16-09-2012, 10:30 PM

5k in Sub 25 minutes - by TheEd - 17-09-2012, 08:55 AM

5k in Sub 25 minutes - by Sal - 17-09-2012, 11:24 AM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 04:08 PM

5k in Sub 25 minutes - by Sal - 18-09-2012, 04:43 PM

5k in Sub 25 minutes - by TheEd - 18-09-2012, 05:26 PM

5k in Sub 25 minutes - by Sal - 19-09-2012, 07:05 PM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 05:02 AM

5k in Sub 25 minutes - by Sal - 20-09-2012, 07:50 AM

5k in Sub 25 minutes - by TheEd - 20-09-2012, 08:36 AM

5k in Sub 25 minutes - by Sal - 21-09-2012, 07:37 PM

5k in Sub 25 minutes - by TheEd - 22-09-2012, 04:49 AM

5k in Sub 25 minutes - by Sal - 23-09-2012, 03:20 PM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 06:11 AM

5k in Sub 25 minutes - by Sal - 24-09-2012, 09:47 AM

5k in Sub 25 minutes - by TheEd - 24-09-2012, 01:12 PM

5k in Sub 25 minutes - by Sal - 25-09-2012, 09:09 PM

5k in Sub 25 minutes - by TheEd - 26-09-2012, 08:30 AM

5k in Sub 25 minutes - by Sal - 30-09-2012, 10:00 PM

5k in Sub 25 minutes - by TheEd - 01-10-2012, 06:14 AM

5k in Sub 25 minutes - by Sal - 01-10-2012, 11:54 PM

5k in Sub 25 minutes - by Sal - 08-10-2012, 08:29 AM

5k in Sub 25 minutes - by TheEd - 08-10-2012, 12:27 PM

5k in Sub 25 minutes - by Sal - 09-10-2012, 09:40 AM

5k in Sub 25 minutes - by Sal - 09-10-2012, 06:53 PM

5k in Sub 25 minutes - by TheEd - 10-10-2012, 11:16 PM

5k in Sub 25 minutes - by Sal - 24-06-2013, 08:56 PM

5k in Sub 25 minutes - by TheEd - 25-06-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 25-06-2013, 08:34 AM

5k in Sub 25 minutes - by TheEd - 26-06-2013, 12:34 PM

5k in Sub 25 minutes - by Sal - 26-06-2013, 11:08 PM

5k in Sub 25 minutes - by TheEd - 27-06-2013, 07:34 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 09:23 AM

5k in Sub 25 minutes - by TheEd - 01-07-2013, 11:45 AM

5k in Sub 25 minutes - by Sal - 01-07-2013, 12:40 PM

5k in Sub 25 minutes - by Sal - 08-07-2013, 10:18 AM

5k in Sub 25 minutes - by Sal - 10-07-2013, 09:18 AM

5k in Sub 25 minutes - by Sal - 15-07-2013, 08:07 AM

5k in Sub 25 minutes - by Sal - 07-08-2013, 10:03 AM

5k in Sub 25 minutes - by TheEd - 07-08-2013, 08:34 PM

5k in Sub 25 minutes - by Sal - 10-08-2013, 06:56 PM

5k in Sub 25 minutes - by TheEd - 11-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 11-08-2013, 01:25 PM

5k in Sub 25 minutes - by TheEd - 13-08-2013, 06:38 AM

5k in Sub 25 minutes - by Sal - 13-08-2013, 09:11 AM

5k in Sub 25 minutes - by Sal - 14-08-2013, 10:11 AM

5k in Sub 25 minutes - by TheEd - 14-08-2013, 01:13 PM

5k in Sub 25 minutes - by Sal - 17-08-2013, 08:49 AM

5k in Sub 25 minutes - by TheEd - 17-08-2013, 10:35 AM

5k in Sub 25 minutes - by Sal - 23-08-2013, 06:50 AM

5k in Sub 25 minutes - by TheEd - 23-08-2013, 03:14 PM

5k in Sub 25 minutes - by Sal - 23-08-2013, 04:47 PM

5k in Sub 25 minutes - by TheEd - 24-08-2013, 10:39 AM

5k in Sub 25 minutes - by Sal - 29-08-2013, 04:41 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 05:38 PM

5k in Sub 25 minutes - by Sal - 29-08-2013, 05:47 PM

5k in Sub 25 minutes - by TheEd - 29-08-2013, 06:30 PM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:02 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:17 AM

5k in Sub 25 minutes - by Sal - 03-09-2013, 09:24 AM

5k in Sub 25 minutes - by TheEd - 03-09-2013, 09:40 AM

5k in Sub 25 minutes - by Sal - 04-09-2013, 08:16 PM

5k in Sub 25 minutes - by TheEd - 05-09-2013, 09:28 AM

5k in Sub 25 minutes - by Sal - 08-09-2013, 09:46 AM

5k in Sub 25 minutes - by Sal - 10-09-2013, 07:43 AM

5k in Sub 25 minutes - by TheEd - 10-09-2013, 03:33 PM

5k in Sub 25 minutes - by Sal - 13-09-2013, 03:28 PM

5k in Sub 25 minutes - by TheEd - 14-09-2013, 05:59 AM

5k in Sub 25 minutes - by Sal - 18-09-2013, 05:00 PM

5k in Sub 25 minutes - by TheEd - 19-09-2013, 07:39 PM

5k in Sub 25 minutes - by Sal - 21-09-2013, 10:30 PM

5k in Sub 25 minutes - by TheEd - 22-09-2013, 09:50 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:08 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 08:40 AM

5k in Sub 25 minutes - by Sal - 24-09-2013, 08:46 AM

5k in Sub 25 minutes - by TheEd - 24-09-2013, 01:25 PM

5k in Sub 25 minutes - by Sal - 14-10-2013, 09:28 AM

5k in Sub 25 minutes - by TheEd - 14-10-2013, 11:09 AM

5k in Sub 25 minutes - by Sal - 19-10-2013, 07:29 AM

5k in Sub 25 minutes - by TheEd - 20-10-2013, 08:56 AM

5k in Sub 25 minutes - by Sal - 20-10-2013, 10:04 AM

5k in Sub 25 minutes - by TheEd - 22-10-2013, 10:42 AM

5k in Sub 25 minutes - by Sal - 29-12-2013, 12:45 AM

5k in Sub 25 minutes - by TheEd - 29-12-2013, 01:52 PM

5k in Sub 25 minutes - by Sal - 30-12-2013, 12:04 PM

5k in Sub 25 minutes - by Sal - 21-01-2014, 08:27 AM

5k in Sub 25 minutes - by TheEd - 21-01-2014, 10:59 AM

5k in Sub 25 minutes - by Sal - 22-01-2014, 10:11 AM

5k in Sub 25 minutes - by TheEd - 22-01-2014, 10:12 AM

5k in Sub 25 minutes - by Sal - 13-04-2014, 01:21 PM

5k in Sub 25 minutes - by TheEd - 14-04-2014, 12:38 PM

5k in Sub 25 minutes - by Sal - 11-05-2015, 08:53 AM

5k in Sub 25 minutes - by shadydaz - 11-05-2015, 10:10 AM

5k in Sub 25 minutes - by TheEd - 11-05-2015, 03:51 PM

5k in Sub 25 minutes - by Sal - 17-05-2015, 09:00 PM

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