10K Training Plans

[glenn10]

firstly congrats on reaching the 'positive' milestone .. this is important

tomorrow take an easy recovery run and then Tuesday you can look at doing a longer run up to 75 minutes .. nice an easy

then we can look to go forward

will await your feedback

TheEd

Hi Ed,

Did an easy 30 minutes on Saturday to stretch the legs after the race, an easy hour on Sunday night, and just completed an easy 75 minutes tonight. All feeling very good - was a little stiff after the race on Friday but have stretched it out now! Feeling comfortable and excited to go forward - what's the plan for the rest of this week?

Next 10K race is August 2nd, so 3.5 weeks away.