14-07-2013, 10:21 PM
TheEd Wrote:OK .. it looks as you rolling back into good shape again, so DON'T test yourself to see what shape you in, instead hold back where you can, unless instructed differently
LONG RUN the weekend
easy and enjoyable, no tests, do the minimal exertion
over to you
TheEd
Hi Ed,
Thank you. Took this advice as literally as possible - and so did an easy 90 minute long run on Saturday night (when the sun had gone down and we were under 20 degrees - it's far too hot here for the UK at the moment!). I had rest days on Friday and Sunday.
Just to make sure - I only did three sessions last week - a 75 minute easy run on Tuesday, 5 x 2K on Thursday and 90 minutes easy on Saturday. Was this right, or have I not been reading between the lines correctly? I'm feeling very refreshed for such a week - despite these being longer/harder than normal sessions - so I guess it was all part of your master plan?
And going forward, what should I be looking to do this week?