30-06-2013, 10:42 AM
TheEd Wrote:OK .. let's recover now .. don't look too far ahead and try consolidate
don't make plans according to how you want to run in the future
back off on all intentions and go for a simple run tomorrow
20 to 30 minutes and Rest Friday
please provide feedback and think of everything not related to running for distraction
onwards
TheEd
Went for an easy 30 minutes on Thursday, had a nice rest day on Friday, and then did the 5K yesterday. Ran with a completely empty mind, and ended up with a good time and feeling brilliant for it. First time since my half marathon debut (February 2008) that I actually got a proper endorphin rush after finishing a run; which is a better thing than the actual run!
Plan to do an easy 1 hour this evening when the sun goes down. With the race on Friday, which sessions should I be aiming to do this week? Presumably we'll be looking to do the track session Monday or Tuesday?