5k in Sub 25 minutes

[TheEd]

Sal, I used to have a general plan however in relocation etc it has been misplaced and I would need to redo it accordingly

though when providing the general outline, we always recommended seeing a sports nutritionist to get the 'blueprint' for the individual

currently somewhat some 'mind space' away from redeveloping the general plan

will get there one day though

TheEd
ps.. eat segments were as such

Breakfast
Snack
Lunch
Snack
Supper / Dinner
Snack