26-06-2013, 09:22 PM
OK .. let's recover now .. don't look too far ahead and try consolidate
don't make plans according to how you want to run in the future
back off on all intentions and go for a simple run tomorrow
20 to 30 minutes and Rest Friday
please provide feedback and think of everything not related to running for distraction
onwards
TheEd
don't make plans according to how you want to run in the future
back off on all intentions and go for a simple run tomorrow
20 to 30 minutes and Rest Friday
please provide feedback and think of everything not related to running for distraction
onwards
TheEd