10K Training Plans

[glenn10]

the 1k session is normally 10 seconds per k quicker than the 2k session

so you can look to do around 4.10 per k

enjoy

TheEd

So, we were very successful tonight - felt really easy, even the first two where I was far too fast, and actually forced myself to slow down after these two, and again after the forth, which is why there are two such apparent steps in times between the 2nd/3rd and 4th/5th iterations. Managed to get the last two spot on to the 4:10 target though, so very pleased with that!

Legs were just starting to tire on the last lap, and are quite heavy now, but sure they will recover for tomorrow. Here's some splits:

1KM - 3:55
2KM - 3:55
3KM - 4:04
4KM - 4:05
5KM - 4:10
6KM - 4:10