Sub 40 within reach?

[TheEd]

Hi Nordic Runner, your problems are related to 'over use'

read our article to assist you to understand ITB better

http://www.time-to-run.com/injuries/thebig5/itb.htm

do note, that during this period you will get a whole bunch of conflicting pains and problems due to 'over use' related complications

often once one problem seems to be solved another shall flare up

unfortunately time off is often the best cure once you are able to start correcting the problems

however this does not mean everything will be straight forward

patience is now required

TheEd