10K Training Plans

[glenn10]

by the way .. re: medical

you can ask for both your hemoglobin and serum ferritin levels to be checked.

cheers

TheEd
ps.. hope you recover well

Thanks - they said in the e-mail they will check the blood for '40 things' - but I will make sure that those 40 include those two!

Tracked the throat problem down to a wisdom tooth playing up a bit, and on a recommendation have been using some numbing antiseptic spray which meant I could do a one-hour run this evening. It's still a bit tender, however, so would rather push the 6 x 1K as late in the week as practical (and the 5K fast session thereafter). Am thinking 6 x 1K on Wednesday, and the 5K on Saturday; or even Thursday and Sunday?