10K Training Plans

[glenn10]

consider 4.20 per k pace for the 2k = 8.40

this should be a comfortable pace and there is no need to run harder for now

TheEd

Just walking back from this session now - I found this one of the, if not the hardest session I've done this year. Not due to the pace, but the heat and humidity mixed with high pollen and London smog just made it impossible to breathe. My running partner did the first four reps and couldn't do any more. I managed to complete them, but it makes for grim reading...
1 - 8:24
2 - 8:39
3 - 8:52
4 - 8:47
5 - 9:08
Total: 43:50 (Aim: 43:20)

I couldn't have given it any more, which is what makes this so disappointing!