18-06-2013, 07:26 PM
Hello TheEd,
tonight I ran the 6x1k intervals. Started out bit too fast but then found the right pace. Overall the session felt relatively easy compared to the 4x2k last week.
Day 5 - Fri Rest
Day 6 - Sat Long run
1h 37min
13,5km
avg. 147
7,11min/km
Day 7 - Sun 30min easy
Day 8 - Mon 30min easy + 30min biking
Day 9 - Tue 6x1k @4:10/km
1|3:59 - 179 - 149
2|4:12 - 182 - 144
3|4:09 - 183 - 150
4|4:09 - 181 - 151
5|4:08 - 193 - 157
6|4:06 - 189
How fast should I run the 5k paced run?
tonight I ran the 6x1k intervals. Started out bit too fast but then found the right pace. Overall the session felt relatively easy compared to the 4x2k last week.
Day 5 - Fri Rest
Day 6 - Sat Long run
1h 37min
13,5km
avg. 147
7,11min/km
Day 7 - Sun 30min easy
Day 8 - Mon 30min easy + 30min biking
Day 9 - Tue 6x1k @4:10/km
1|3:59 - 179 - 149
2|4:12 - 182 - 144
3|4:09 - 183 - 150
4|4:09 - 181 - 151
5|4:08 - 193 - 157
6|4:06 - 189
How fast should I run the 5k paced run?